Zavod iskrenih odnosov

za psihoterapijo, mediacijo in izobraževanje


“Iskrenost je temelj vsakega uspešnega odnosa.” – Napoleon Hill

Moje priporočilo psihoterapevtskih vsebin za ogled

Spošni psihološki koncepti

The paradox of choice | Barry Schwartz | TED

The Paradox of Choice

How to Get What You Want By Letting Go [The Backwards Law]

Learned Optimism by Martin Seligman

Learned Optimism by Martin Seligman – book review

3 Ways To You Rebuild Trust

Stop Fighting Reality — Learn Radical Acceptance (DBT Skills)

DBT Skills: Changing Unwanted Emotions

Feeling Overwhelmed? 6 DBT Distress Tolerance Skills

Why “Should Statements” Leave Us Guilty, Depressed & Anxious

6 Strategies to Manage Depression with CBT & Mindfulness

3 Questions that Determine 99% of Your Happiness

This Personality Trait Protects You from Depression

3 Truths About Other People

Why Self-Care Feels Impossible (And What to Do Instead)

How Optical Illusions Work

Boris Tone Peršak, Vloga optimizma in pesimizma pri krepitvi psihološke odpornosti

If you’re ambitious but lazy… watch this

When You Stop Being Available, Everything Changes – Carl Jung

How reliable is your memory? | Elizabeth Loftus

Why You Feel So Stuck in Life

Your Brain Is FRIED – Here’s What To Do About It

Should you trust your gut? | Alex Curmi | TEDxLondonBusinessSchool

14 Life-Changing Quotes Nobody Ever Talks About

The One Rule for Life

Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)

I’m 41, if You’re In Your 30s, Watch This…

The Courage To Be Disliked

mag. Tadej Markovič: Kreativnost, sreča in uspeh – kako ugrabimo svoje misli?

How to Be Better Than 99% of People

Most People Will Stay Trapped in Life

Your Inner Voice is Lying (Here’s How to Fix It!)

Brené Brown on Empathy vs Sympathy

Brené Brown on Blame

Why Everything You Do Matters

Life is Short (Here’s How to Not Waste It)

Whose Voice Is That in Your Head?

Get ready to learn about terminal secretions


NLP (nevrolingvistično programiranje)

NLP V NULO: Zakaj vedno odlašam s svojimi cilji?

NLP V NULO: Kaj, če se zvečer ne vrnem domov?

NLP V NULO: Zakaj te nekatere besede vržejo iz tira?

NLP V NULO: Kako premagati občutek, da nisem dovolj dobra za svoje cilje?

NLP Perceptual Positions Explained | Change Your Perspective and Influence Others


O vzgoji

Kako vzgojiti samomorilca? | Željko Ćurić | TEDxNovaGorica

dr. Saša Krajnc: Diagnoza: Pridna!

Pogovori z najstnikom – on-line delavnica REI NVC+

Peter Topić – Po tihem zapeljani (čustveni incest, zloraba)

Čustveni incest in zasvojenosti z univ. dip. soc. del. Petrom Topićem


Transakcijska analiza

Transactional Analysis Ego States and Transactions

Transactional Analysis Ego States And Depression

Transactional Analysis Drivers

Transactional Analysis Injunctions and Redecision

Transactional Analysis Script Matrix Explained

Transactional Analysis Life Script Explained (TA)

The Truth About Dissociation And Trauma

The Karpman Drama Triangle Destroys Relationships

How To Reparent Yourself As The Family Scapegoat

The Three Emotion Regulation Systems In Compassion Focused Therapy

ABCDE Model. Change Negative Thoughts and Beliefs


Teorija 5 razvojnih gibov

#1 Yielding

#2 Pushing

#3 Reaching

#4 Grasping

#5 Pulling


Razumevanje razvojne travme

00 – Adaptive Survival Styles

01 – The Connection Survival Style

02 – The Attunement Survival Style

03 – The Trust Survival Style

04 – The Autonomy Survival Style

05 – The Love and Sexuality Style


Travma

Healing Days – Day 1 | How Trauma Rewires Your Brain (with Gabor Maté, Tim Fletcher & Marisa Peer)

Healing Days – Day 2 | How to Release Trauma Stored in the Body (with Bessel van der Kolk)

Healing Days – Day 3 | How to Reconnect with Your Authentic Self (with Gabor Maté)


Podcast intervjuji

The Love Expert: The REAL Reason We’re Lonely, Loveless, Depressed – Alain De Botton, School Of Life

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

Rewire Your Brain for Growth & Success

Instantly Calm Your Anxiety

Simple Breathing Technique for Focus, Tranquility & Resilience

Guide to Better Sex & Stronger Connections

The Role of Dopamine in Addiction & Motivation

Krmarjenje s travmo: Zakonca Šeme o izzivih sodobnega partnerstva


Komunikacija

The Science Behind Dramatically Better Conversations | Charles Duhigg | TED

Tina Hočevar, Besede, ki povezujejo: pot do boljše medosebne komunikacije

Živeti iskrenost in sočutje: Nenasilna komunikacija


Partnerska terapija

The Secret to Dating

How Your Brain Falls In Love | Dawn Maslar | TEDxBocaRaton

dr. Alja Fabjan, partner(stvo) – navodila za uporabo

Špela in Tone Tušek Odnos med nama je lahko prostor, ki zdravi

The Karpman Drama Triangle Destroys Relationships

If you’re in a relationship you need to hear this

Krmarjenje s travmo: Zakonca Šeme o izzivih sodobnega partnerstva

Why the ‘perfectly balanced’ relationship is a myth | Katie Chaney | TEDxBGSU

3 things to not do when you fall in love

Don’t Make THESE Relationship Mistakes! | Jillian Turecki

The Love Expert: The REAL Reason We’re Lonely, Loveless, Depressed – Alain De Botton, School Of Life

5 daily habits of happiest couples

Drago Švajger, Je imeti zdrave odnose res vse težje – kako graditi zdrave (uglašene) odnose?

Bonding Exercise

Krog Erosa in Thanatosa

Strah pred bližino, partnerski odnos in travme (dr. Christian Gostečnik)

Is This Worth a 2nd Chance? Post Break-Up Reconciliation: Where Should We Begin? with Esther Perel

Important Questions To Ask To Know If They’re The One

If you’re in a relationship you need to hear this…

Razlike med spoloma: “Kaj se dogaja v ženski glavi?”

Heartbreak, Healing, and Herpes: The Truth About Love and STIs

A Selfish Partner

Give Me 25 Minutes and You Will Know if it’s Time to LEAVE Your Relationship…


Svet čuječnosti

DBT Distress Tolerance STOP Skill

Mindfulness STOP Skill

Secret Buddhist Practice To Stop Self Hate & Overthinking!

Vodena Meditacija – Pregled Telesa (Body Scan)

Pregled telesa – Žan Rojc

Vodena Meditacija – z dihanjem


Substance in zasvojenost

Nuggets

The Best Explanation of Addiction I’ve Ever Heard – Dr. Gabor Maté

What causes addiction, and why is it so hard to treat? – Judy Grisel

How Drug and Alcohol Abuse Affect the Brain

Mark Manson o alkoholu

Zasvojenost: “Enega pa še bomo?”

Resnica o marihuani

Dopamine Expert: Doing This Once A Day Fixes Your Dopamine! What Alcohol Is Doing To Your Brain!

Why You’re Addicted to Your Phone, And How it Affects You

AYAHUASCA

Healthy Ways to Explore Your Sexuality Without Porn

I Quit Drinking Alcohol… But Did Not Expect This

The Shocking Effects of 500 Days Without Alcohol


EMDR in psihoterapija

Introduction to EMDR Therapy

How to explain EMDR to clients

EMDR Therapy Demonstration: Phases 1-8

Miley Cyrus on Fame, Rage and How Therapy Saved Her Life | The Interview

How Hypnotists Create Change Fast – The New Behavior Generator

Signs Your Mental Health Is Doing Better Even if You Don’t Think So


Kvalitetni kanali za spremljanje

Jimmy on Relationships

TopMind Journey

Društvo za razvijanje čuječnosti

How To ADHD